Day 1: Flush and Flow

• Focus: Drain fluid from cheeks, jaw, and neck

• Tools: Neck glides, jaw sweeps, nettle tea, breathwork

• Outcome: Less puffiness, more facial lightness

Day 2: Sculpt and Activate

• Focus: Cheek and jawline tone, reduce fullness

• Tools: Smile sculpt, cheek puffs, gua sha + calendula oil

• Outcome: More definition, lifted look

Day 3: Define and Hold

• Focus: Lock in tone + daily maintenance flow

• Tools: Full facial yoga circuit, DIY mist, posture reset

• Outcome: Tighter contours, a glow-up you can feel