My name is Kelli Ballard, and I trained and certified face yoga teacher. My teaching certification is accredited by both the International Institute for Complementary Therapists and International Practitioners of Holistic Medicine.

I am also a certified health and nutrition life coach, a Reiki Master (healing through energy), a certified meditation and practitioner teacher, a certified chair yoga instructor, and have certificates in herbalism, Tai hand and foot massage, facial reflexology, lymphatic draining, chakra energy healing, and lymphatic drainage reflexology.

I got into face yoga because I wanted to feel and look better, and this technique and practice is a natural and healthy way to do so. I’ll admit, I haven’t always lived a healthy lifestyle, and I still have my vices, such as sugar, but face yoga fitness is about wellbeing inside and out, and it has helped me to develop much healthier habits.

I was skeptical when I first tried it, then ecstatic when I saw results and felt better. It might be hard to believe, but doing face yoga daily has given me more energy and I’m able to focus better – which is a good thing since I am a professional writer and editor.

I believe so much in face yoga that I decided to become a certified instructor and help others to look and feel better. And then I got into other natural and holistic ways to improve my health, body, and beauty.

Face yoga can be done at any adult age, but I wanted to focus on those, like myself, with mature skin. Like me, you may have tried all kinds of “guaranteed” creams, lifting serums, and magic makeup that promise to make you look ten years younger, only to be seriously disappointed.

Worse than spending all that money on quick fixes and seeing little to no results is that these products may contain ingredients that harm your skin instead. That is why I turned to face yoga, to work on myself so that I can feel and look the best me—naturally.

When looking at yourself in the mirror, don’t focus on what you consider flaws. Remember, you are beautiful as you are! Face yoga is just a technique to help you feel and look better, becoming the best YOU!

I look forward to helping you along this journey of natural health and beauty!