Curious About Face Yoga and Holistic Face Fitness?
Frequently Asked Questions - FAQs
If you’ve ever wondered how natural movement, mindful touch, and gentle energy work can truly transform your skin — you’re not alone. Many of my clients come to me seeking a natural, non-invasive way to lift, tone, and rejuvenate without harsh treatments or chemicals. Below, I’ve answered some of the most common questions about my 28-Day Face Fitness & Holistic Health Program so you can see how this practice nurtures not just your face, but your whole being.
Who can join the 28-Day Face Fitness & Holistic Health Program?
This program is open to women and men aged 18 and older. It’s designed for anyone who wants to improve facial tone, ease tension, and enhance their natural beauty through holistic, mindful movement. In other words, achieve a natural facelift. Whether you’re beginning your wellness journey or deepening an existing practice, the program adapts easily to your needs and comfort level.
What is Face Yoga or Face Fitness?
Face Yoga, also known as Face Fitness, is a series of intentional exercises and massages that tone and strengthen the muscles of the face, head, and neck. Just like body fitness, these movements improve muscle tone, lift sagging areas, smooth fine lines, and increase circulation — creating a radiant, more youthful glow without any invasive methods.
Does Face Yoga Work?
There are various studies available that show varying degrees of success—from little benefit to great success. The main thing to keep in mind is that it will not give you your 20-year-old skin back, and that, like with any exercise routine, it takes time and consistent, regular workouts, to achieve the most benefits.
Aside from appearance and beauty benefits, the Palsy Association and the Stroke Association now recommend some of the exercises for rehabilitation to gain strength and improve blood flow. Face yoga exercises have also helped Parkinson’s Disease patients to improve their speaking and swallowing.
One study I’d like to share from you comes from Danielle Collins, world leading face yoga expert. In her words:
“The Danielle Collins Face Yoga Method was part of a study done by the BBC, the UK’s most renowned TV station. I taught a doctor how to do the upper face workout, the lower face workout and 10 minutes of Facelift massage from this manual. He did this daily for 30 minutes for 20 weeks. His twin, also a doctor, had a PRP treatment (a “vampire facial”) which is a one-off treatment of £1,000 which involves needles. Both of the twins’ skin was analysed by a high-tech skin machine with a dermatologist before and after. For the twin that had the vampire facial, it was shown that his skin looked 2 years OLDER as a result of his treatment. The twin that did The Danielle Collins Face Yoga Method was proven to look 1 year YOUNGER after 20 weeks.”
Will Face Yoga Cause Wrinkles?
No, not if you’re doing it correctly. One of the goals of face yoga is to smooth and prevent lines and wrinkles. My Face Yoga for Mature Skin programs are designed to target these areas and reduce signs of aging. It is important that you learn techniques from a qualified professional. There are a lot of face yoga classes, videos, and training that can cause wrinkles and even damage the skin. So just be cautious and do your homework.
How is your program different from other Face Yoga programs?
This isn’t just facial exercise — it’s a complete wellness system. My approach blends Face Yoga with Tai Chi, Chair Yoga, Acupressure, Chakra Cleansing, Meditation, and Herbal Self-Care. This multidimensional combination rejuvenates the skin while restoring balance to your body’s energy and calming your mind. It’s a true inside-out transformation.
Is the 28-day Face Yoga program your only program?
No. I have a program for qua sha as well as programs focused on holistic health through exercise, nutrition, and face yoga. These are more advanced and are offered as you go through the 28-day Face Yoga program.
What kind of results can I expect?
You’ll begin to notice subtle changes within the first week: less puffiness, a more relaxed jaw, diminished eye bags, and softer expression lines. By the end of 28 days, my clients experience lifted cheeks, a firmer jawline, smoother skin, brighter eyes, and a refreshed, youthful glow. As an added bonus, you’ll feel calmer, lighter, and more connected to your body and breath.
What If I Have Skin Problems?
Face yoga is a natural and gentle technique, but if you have any concerns, it is best to talk to your doctor before starting any programs.
How much time should I dedicate each day?
About 20 minutes a day for the 28-day program. After that, you can continue or choose the exercises and routines that work best for you. The sessions are designed to fit easily into your day, offering a peaceful pause that becomes a joyful habit. The most important part is showing up for your daily practices and remaining consistent.
What benefits will I experience beyond visible changes?
Beyond smoother skin and firmer muscles, many people experience emotional and energetic shifts. You may notice deeper relaxation, better sleep, fewer headaches, improved posture, and a general sense of peace and presence. It’s common to feel more confident, more centered, and more attuned to your body’s natural rhythm.
Can Face Yoga really help with sagging jowls, hooded eyes, and wrinkles?
Yes — these specific concerns are addressed throughout the program. Releasing facial tension prevents muscles from pulling the skin downward, while targeted strengthening lifts and firms key areas. Massage improves blood flow and lymphatic drainage, which reduces puffiness and helps brighten and smooth the complexion.
Do I need any special tools or equipment?
No special tools are required for the 28-day face fitness program — just your hands, your breath, and a quiet moment of intention. You may use a facial oil or herbal mist to enhance massage and acupressure, but the power of this program comes from awareness, consistency, and self-care. For some of my other programs, you might need some extra materials, but that is explained for each program.
Why are meditation and chakra cleansing part of a face program?
Because your energy shows on your face. Stress, fatigue, and emotional holding patterns often appear as lines, dullness, or tightness. Meditation and chakra cleansing help you release this inner tension, balance your energy centers, and create a sense of calm that reflects outward as radiance.
What role do herbal rituals play in this program?
Herbal wellness is one of the most nurturing parts of this journey. You’ll receive simple herbal recipes using natural ingredients in the form of teas, face mists, and more. These herbs support hydration, elasticity, and brightness while also calming the nervous system. From teas to steams to face oils, each ritual engages your senses and connects your skin to the healing wisdom of nature.
How does the 28-day program work?
Each day includes a short, nourishing practice designed to awaken your skin, body, and energy. You may receive:
• A short guided meditation and chakra cleansing to clear energy, calm the mind, and center your focus.
• A gentle exercise session that may include stretching, Tai Chi, or Chair Yoga to improve posture and circulation.
My three focused steps for the facial portion of your practice:
Relax and release muscle tension, since tightness pulls the face downward and deepens wrinkles.
Strengthen and tone through Face Yoga exerices to lift cheeks, firm the jawline, reduce puffiness and eye bags, get rid of double chin, and sculpt definition for your entire face and neck.
Massage and restore with gentle techniques that enhance lymphatic flow, boost collagen, and bring back your natural glow.
Each day builds upon the last, creating a flow of energy and awareness that restores radiance, harmony, and confidence, while giving you a natural facelift.
What are my qualifications?
I am a certified health and nutrition life coach, a certified face yoga teacher, a Reiki Master (healing through energy), a certified meditation and practitioner teacher, a certified chair yoga instructor, and have certificates in herbalism, Tai hand and foot massage, facial reflexology, lymphatic draining, chakra energy healing, and lymphatic drainage reflexology.
Every face tells a story, and yours deserves to shine with vitality, strength, and peace. In just 28 days, you can rediscover the youthful energy that’s always been within you. Through mindful exercises and massage, touch, meditation, and herbal care, I’ll guide you step by step toward a naturally radiant glow.
Are you ready to begin?
Is there a money-back guarantee?
Unfortunately, no. Different people have different results, and a lot of that depends on the effort you put forth. Just as with any exercise program, you get what you put into it. If you only work out once a month, you will not see the same results as if you are consistent with the program. However, if you stick with the program, you will notice a nice change and feel much better inside and out.