Face Yoga and Face Massage Programs for Mature Skin
Face Yoga
Sound Therapy
Chakra Cleansing
Chair Yoga
Life Coach
Ritual Tracker
Diagrams
Journal
Chakra Cleansing
Meditation
Herbal Recipes
Programs
28-Day Face Fitness & Holistic Health Program
28-day program of face yoga, face massage, and face fitness. Give yourself a natural facelift with my guided online video routines that you follow from the comfort of your home. The program also includes:
Personal interactive journal to save your favorites and build your own routines
Option to use the camera mirror to follow along with me.
Herbal recipes
Warm-up exercises include some chair yoga and Tai Chi
Awaken Your Natural Youthful Beauty
Christmas Sale! Ends January 2
50% Off
Face Fitness & Holistic Health Proram
$9.99 (Regularly $19.99)• Reduce Wrinkles and Fine Lines • Tone and Tighten Skin • Get Rid of Eye Bags • Goodbye Hooded Eyes • Firm Jowls • Tone Neck • Achieve and Maintain a Youthful Healthy Glow
Sound Therapy
In this 7-day sound healing journey, I will guide you through soothing vibrations, gentle toning practices, and mindful listening rituals that help your whole being reset. Each day, you’ll work with a different sound approach to release tension, calm your nervous system, and open deeper layers of emotional clarity. By the end of the week, you’ll feel lighter, more peaceful, more centered, and beautifully aligned with your natural inner rhythm.
Restore Your Natural Calm Through Sacred Sound
Sound Therapy
• Reduce Stress • Improve Sleep Quality • Balance Chakras • Support Healing • Deepen Inner Peace • Release Emotional Tension • Increase Intuition and Self-Awareness
Chakra Cleansing
In this gentle 7-day chakra cleansing journey, I will guide you through daily sound practices that clear old energy, release emotional heaviness, and bring your whole body back into balance. Each day, you’ll work with a different chakra, using breath, tone, and vibration to restore flow, harmony, and inner clarity. By the end of the week, you’ll feel lighter, calmer, more grounded, and deeply connected to your own radiant energy.
Return to Your Natural Harmony
Chakra Cleansing
• Restore energetic balance • Release emotional blockages • Calm the mind and reduce stress • Increase inner clarity and intuition • Boost vitality and overall well-being • Feel more grounded and centered • Enhance your sense of peace and alignment
Chair Yoga
Chair yoga is a gentle, accessible practice that allows you to stretch, strengthen, and breathe with ease — all while seated or using the chair for support. In my classes, I guide you through simple movements that improve flexibility, enhance circulation, calm the nervous system, and build steady strength without strain. This practice is especially supportive for mature bodies, those with limited mobility, chronic pain, or disabilities, and anyone who wants to move safely while still receiving meaningful benefits. Chair yoga helps you feel more grounded, balanced, and connected to your body, creating a sense of confidence, comfort, and vitality at any age or ability level.
Gentle Movement, Real Strength
Chair Yoga
• Improve flexibility gently and safely • Increase mobility and joint comfort • Reduce stress and calm the nervous system • Build strength without strain • Enhance posture and body awareness • Boost circulation and overall vitality • Feel more grounded, balanced, and energized
Health and Nutrition Life Coach
My health and nutrition coaching is designed especially for mature adults who want to feel healthier, lighter, and more energized — without rigid dieting or unrealistic expectations. As we age, our metabolism changes, our nutritional needs shift, and losing weight or getting in shape can feel more challenging. That’s why I will work closely with you to create a personalized plan that fits your lifestyle, honors your body’s current needs, and supports your goals in a gentle, sustainable way. Together, we’ll focus on nourishing foods, simple movement that feels good, and habits you can truly maintain. I’ll guide you to break old patterns, rebuild confidence, stay motivated, and make choices that support steady weight loss, improved strength, and vibrant wellbeing. You’ll feel supported, understood, and encouraged every step of the way as we create a healthier, more empowered version of you — at any age.
Your Health, Made Personal
Health and Nutrition Life Coach
• Personalized support for your goals • Motivation to stay on track • Break old habits with ease • Make healthier choices confidently • Build routines that truly fit your life • Create sustainable, lasting change • Feel supported every step of the way