Beauty Reset - Full Program

A full-face transformation that tightens, brightens, and restores — naturally.

This 6-week journey is built around targeted face yoga to tone, lift, and brighten your features, while layering in herbal rituals, facial reflexology, lymphatic massage, and restorative breathwork to support long-lasting radiance.
Each week alternates between sculpting-focused routines and restorative integration, so you not only strengthen facial muscles but also support your nervous system, hormones, and skin recovery.

Week 1: Clear and Calm

Focus: Detox puffiness, release jaw and brow tension, and restore facial flow.

  • Face Yoga: Tapping, cheek lifts, jaw release, temple glides

  • Reflexology: Under cheekbones + temples

  • Herbal Support: Green tea & peppermint steam + nettle tea

  • Mindfulness: 4–8 breath count + softening affirmations

Week 2: Sculpt and Strengthen

Focus: Build muscle tone in the cheeks, jawline, and forehead.

  • Face Yoga: Smile pulses, brow lifts, lip resistance holds, cheek sculpting

  • Gua Sha: Moderate-pressure sweeps across cheeks + jaw

  • Herbal Support: Calendula oil massage + lemon balm tea

  • Mindfulness: Mirror check-in: “Where am I holding tension?”

Week 3: Restore and Reset

Focus: Reduce inflammation, soften expressions, and promote hormonal balance.

  • Face Yoga: Massage-based flow, forehead glides, neck release

  • Reflexology: Chin crease + between brows

  • Herbal Support: Chamomile compress + hormone-balancing tea

  • Mindfulness: Journaling prompt: “What is my skin teaching me right now?”

Week 4: Define and Brighten

Focus: Sharpen cheekbones, lift the brows, and tone the eyes.

  • Face Yoga: Cheek lift holds, brow pulsing, under-eye tapping

  • Gua Sha: Full-face sculpt (5–7 minutes)

  • Herbal Support: Hibiscus mist + glow tea (hibiscus, rose, nettle)

  • Mindfulness: Posture and expression awareness

Week 5: Deepen and Realign

Focus: Strengthen face posture, correct imbalances, and support internal balance.

  • Face Yoga: Jaw symmetry training, tongue posture, full resistance sequence

  • Reflexology: Temples, jaw hinge, and under eyes

  • Herbal Support: Rosemary steam + detox tea

  • Mindfulness: Energy journaling + self-image affirmation

Week 6: Integrate and Radiate

Focus: Lock in tone, glow, and calm with your personal beauty ritual.

  • Face Yoga: Self-guided sequence (your favorites from the program)

  • Gua Sha: Gentle glide + glow oil massage

  • Herbal Support: DIY blend (tea or mist)

  • Mindfulness: Final reflection + mirror gratitude ritual