Beauty Reset Program

This one-week reset uses targeted face yoga as your primary tool to lift, tighten, and revitalize your features. Each day blends sculpting exercises with supportive rituals like herbal treatments, facial reflexology, and mindful breathwork to help reduce puffiness, soften tension, and restore your skin’s natural radiance.

Day 1: Activate and Awaken

Kickstart circulation and awaken tired facial muscles.

  • Face Yoga: Tapping, neck stretches, cheek activation

  • Support: Green tea steam + gentle breathwork

Day 2: Tone and Lift

Target cheeks, lips, and jawline for a natural lift.

  • Face Yoga: Smile sculpting, jaw release, lip toning

  • Support: Rosehip oil massage + hormone-supporting tea

Day 3: Brighten Eyes and Soften Lines

Refresh your expression and reduce puffiness around the eyes.

  • Face Yoga: Eye pulses, brow lifts, temple release

  • Support: Cooled compress + facial reflex point stimulation

Day 4: Sculpt and Strengthen

Focus on mid-face and jawline tone and structure.

  • Face Yoga: Cheek resistance lifts, jawline pulses

  • Support: Lymphatic sweeps + herbal compress

Day 5: Glow and Hydrate

Encourage a dewy, fresh look with fluid flow and facial softness.

  • Face Yoga: Gentle gliding, smile holds, cheek contour

  • Support: Hydrating mist + calming tea

Day 6: Relax and Rejuvenate

Soothe the nervous system while keeping the face lifted and bright.

  • Face Yoga: Massage-based flow + breath-led holds

  • Support: Warm towel ritual + self-reflection moment

Day 7: Ritual and Reset

Create your own facial routine from what you’ve loved this week.

  • Face Yoga: Combine your 2–3 favorite moves

  • Support: DIY herbal mist or tea + affirmation practice