The Beauty Sleep Series - Mini Program

A calming, nightly ritual to relax your features, improve your sleep, and wake up glowing — naturally.

Each evening blends gentle face yoga, oil massage, herbal support, and screens-off rituals to help you release the day, ease facial tension, and let your skin restore itself while you sleep.

Day 1: Ground & Unwind

Focus: Release surface tension and ease into your sleep rhythm

  • Face Yoga: Forehead glide, temple massage, jaw release

  • Evening Ritual: Chamomile tea + light oil application (lavender or rose)

  • Screens-Off Cue: Turn off all devices 30 min early

  • Affirmation: “I give my face — and my mind — permission to rest.”

Day 2: Soften the Eyes

Focus: Relieve eye strain and soften your expression

  • Face Yoga: Brow lift pulses, under-eye sweep, gentle eye flutter

  • Evening Ritual: Green tea compress + warm towel wrap

  • Screens-Off Cue: Read or journal by soft light

  • Affirmation: “I let go of the day with every blink.”

Day 3: Jaw & Neck Release

Focus: Reduce clenching and tension held in lower face

  • Face Yoga: Jaw circles, tongue stretch, neck glides

  • Evening Ritual: Calendula oil massage along jawline and collarbone

  • Screens-Off Cue: Guided breathwork (inhale 4 / exhale 8)

  • Affirmation: “I soften my words, my jaw, and my thoughts.”

Day 4: Glow & Hydrate

Focus: Boost overnight skin renewal and glow

  • Face Yoga: Cheek lifts, slow lymph tapping, smile sculpt

  • Evening Ritual: Rose + hibiscus glow tea + nourishing oil application

  • Screens-Off Cue: Quiet stretch + facial mist

  • Affirmation: “As I sleep, my skin restores its natural light.”

Day 5: Calm the Nervous System

Focus: Relax facial nerves + deepen internal rest

  • Face Yoga: Massage-based flow with acupressure at temples, brows, and jaw

  • Evening Ritual: Warm foot soak + lemon balm tea

  • Screens-Off Cue: Soft instrumental music or ambient nature sounds

  • Affirmation: “My whole system slows down with each breath.”

Day 6: Rest & Reflect

Focus: Slow down fully and reflect with softness

  • Face Yoga: Full-face massage using breath timing

  • Evening Ritual: Herbal face steam (lavender, rose, rosemary) + gratitude journaling

  • Screens-Off Cue: Candlelight only

  • Affirmation: “I am safe to release and reset.”

Day 7: Ritual & Restore

Focus: Create your ideal bedtime face ritual

  • Face Yoga: Self-guided mini-flow (choose 3–4 moves from the week)

  • Evening Ritual: Sip your favorite herbal tea and apply your favorite oil

  • Screens-Off Cue: None — just tune into yourself

  • Affirmation: “I rest in rhythm with my body and beauty.”