De-Puff and Define - Full Program

A deeper journey into facial sculpting, lymphatic health, and radiant self-care.

This 4-week program builds upon the 7-day foundation, offering weekly themes that support long-term transformation. Each week blends targeted face yoga, gua sha techniques, herbal support, and mindful rituals to create cumulative, visible results.

Week 1: Drain & Awaken

Goal: Stimulate circulation, reduce facial puffiness, and wake up tired features.

Focus Areas: Neck, cheeks, under eyes, brow

  • Face Yoga: Full-face warm-up, tapping, cheek lifts, forehead release

  • Gua Sha: Basic lymphatic sequence with light pressure

  • Herbal Ritual: Green tea & peppermint steam

  • Mindfulness: Daily breathwork (4-8 count) and hydration awareness

Outcome: You’ll feel lighter, less puffy, and more energized by the end of the week.

Week 2: Release & Sculpt

Goal: Begin reshaping and firming cheeks, jawline, and brow while relieving muscle tension.

Focus Areas: Jaw, temples, cheekbones, lips

  • Face Yoga: Smile sculpt, tongue resistance, jaw release, brow lifts

  • Gua Sha: Defined sweeps under cheekbone, jawline sculpt

  • Herbal Ritual: Chamomile compress + rosehip oil massage

  • Mindfulness: Mirror journaling + "I soften where I once held tight"

Outcome: You’ll notice more definition and less jaw tension.

Week 3: Deepen & Define

Goal: Strengthen facial muscles and deepen your gua sha technique.

Focus Areas: Full face + deeper layers

  • Face Yoga: Resistance-based lifts for lips, cheeks, and chin

  • Gua Sha: Moderate-pressure sculpt across all zones

  • Herbal Ritual: Rosemary facial mist + calendula massage

  • Mindfulness: Self-image affirmations + posture resets

Outcome: Clearer contours and stronger facial tone.

Week 4: Calm & Maintain

Goal: Anchor your new rituals and promote long-term clarity and calm.

Focus Areas: Maintenance of results + nervous system reset

  • Face Yoga: Gentle full-face flow + lymph activation

  • Gua Sha: Self-guided favorite sculpt or relax flow

  • Herbal Ritual: Detox tea (nettle, dandelion, fennel) + glow oil massage

  • Mindfulness: Reflective journaling and custom ritual creation

Outcome: A confident, natural routine for lasting results with minimal daily effort.