For Your Eyes Only - Full Program

A targeted journey to lift, brighten, and smooth your eyes — the natural way.

This 6-week program focuses on strengthening the muscles around the eyes, improving circulation, and softening tension in the upper face. Each week builds on the last, alternating between sculpting-focused routines and restorative practices. You’ll use face yoga as your daily foundation, supported by gua sha, herbal compresses, breathwork, and simple rituals for deep, lasting results.

Week 1: Awaken and De-Puff

Focus: Stimulate circulation and clear lymphatic stagnation

  • Face Yoga: Tapping, temple press, under-eye drainage, brow lifts

  • Herbal Rituals: Peppermint or green tea compresses

  • Mindfulness: Breath-led facial awareness + hydration tracker
    Goal: Visibly reduced puffiness and brighter expression

Week 2: Lift and Strengthen

Focus: Tone upper eyelids, outer corners, and brow area

  • Face Yoga: Eyelid resistance lifts, brow pulsing, cheek-eye lifts

  • Gua Sha: Light sweeps under the eyes and temples

  • Herbal Rituals: Rose mist + chamomile tea
    Goal: Increased muscle tone and less heaviness in the eyes

Week 3: Calm and Smooth

Focus: Reduce eye strain, soften lines, and restore calm

  • Face Yoga: Forehead glides, gentle eye holds, massage flow

  • Reflexology: Press between brows + outer eye corners

  • Herbal Rituals: Lavender or lemon balm compress
    Goal: Smoother crow’s feet, softer overall expression

Week 4: Sculpt and Brighten

Focus: Create lift and definition around eyes and brow bone

  • Face Yoga: Smile lift with eye engagement, outer eye squeeze

  • Gua Sha: Full brow + cheekbone sculpt with glow oil

  • Herbal Rituals: Bright eyes tea + mint steam
    Goal: Sharper contour around eyes and visibly refreshed look

Week 5: Realign and Rebuild

Focus: Strengthen muscle coordination and correct imbalance

  • Face Yoga: Eye symmetry exercises + full upper face sequence

  • Reflexology: Zones linked to liver and hormones (under eyes + temples)

  • Herbal Rituals: Detox tea + calendula oil massage
    Goal: Balanced eye shape, more open and awake expression

Week 6: Integrate and Glow

Focus: Create your personal eye care ritual for long-term radiance

  • Face Yoga: Self-guided flow using your favorite 4–5 movements

  • Gua Sha or Massage: Gentle integration flow with oil

  • Herbal Rituals: DIY mist or compress + evening gratitude tea

  • Mindfulness: Mirror meditation + journaling prompt: “What do my eyes now reflect?”
    Goal: A brighter, calmer, more lifted gaze — and a ritual you love