For Your Eyes Only - Mini Program

A focused, natural ritual to lift tired lids, reduce puffiness, and soften lines — one gentle day at a time.

This program is designed for anyone with tired, puffy eyes, hooded eyes, crow’s feet, or tension from stress and screen time. Each day includes targeted face yoga for the eye area, paired with simple herbal and self-care rituals to restore brightness and calm expression.

Day 1: Awaken the Eyes

Goal: Stimulate circulation and reduce morning puffiness

• Face Yoga:

  • Fingertip tapping under eyes + temples

  • Brow lifts (10 reps)

  • Gentle eye squeeze and release (10 reps)

• Herbal Ritual: Green tea steam or compress

• Mindfulness: Breathwork: 4-count inhale / 6-count exhale

Day 2: Release Brow Tension

Goal: Soften the upper face and refresh the gaze

• Face Yoga:

  • Temple press + circular brow massage

  • Eyebrow pinch + stretch (5 each side)

  • Forehead glide with fingers (5 slow reps)

• Herbal Ritual: Chamomile eye pads

• Mindfulness: Mirror gaze with affirmation: “My expression is soft and open.”

Day 3: De-Puff & Drain

Goal: Clear fluid buildup under the eyes

• Face Yoga:

  • Under-eye tapping (ring fingers)

  • Light sweeping from under eyes to temples

  • Brow-lift hold with resistance (5–8 seconds x 5)

• Herbal Ritual: Cooled rose water spritz

• Mindfulness: 3 minutes of silence with eyes closed

Day 4: Strengthen & Lift

Goal: Tone eyelids and outer corners

• Face Yoga:

  • Eyelid resistance pulses (press on upper lids, try to open)

  • Outer eye “squint pulses” (gentle squeeze + release)

  • Cheek + eye lift smile (10 reps)

• Herbal Ritual: Facial mist + cool compress

• Mindfulness: Visualization: lifting your gaze upward with softness

Day 5: Smooth & Soften

Goal: Reduce fine lines and restore softness to the eyes

• Face Yoga:

  • Forehead smoothing with fingertips

  • Under-eye scoop massage

  • Eye flutter holds (close eyes, flutter gently 10 sec x 3)

• Herbal Ritual: Lavender compress or glow oil massage

• Mindfulness: Gratitude reflection: “What have my eyes seen this week that brought me joy?”

Day 6: Calm and Cool

Goal: Rest the eye area and nervous system

• Face Yoga:

  • Massage-based flow with oil

  • Temple glide + cheek sweep

  • Gentle blink + press sequence (close eyes, press gently, release)

• Herbal Ritual: Peppermint tea or mint eye pads

• Mindfulness: Digital detox moment: no screens for 1 hour

Day 7: Ritual and Radiance

Goal: Integrate your favorite moves into a short eye ritual

• Face Yoga: Combine your 3–4 favorite eye movements from the week

• Herbal Ritual: DIY mist or cooled compress + glow oil

• Mindfulness: Mirror ritual: hold your gaze, smile softly, and say: “My eyes are bright, open, and alive.”