Holistic Beauty - Full Program

A transformative journey to radiant skin and rooted self-care — through face yoga, gua sha, herbal rituals, essential oils, lymphatic massage, and mindfulness.

Week 1: Foundations of Glow

Theme: Learn the basics and build awareness of your facial habits.

Face Yoga: Gentle full-face routine — forehead sweeps, cheek sculpting, lip pulses, and neck stretches.

Ritual: Herbal steam with rose, chamomile, and lavender to soften skin and create calm.

Oil: Jojoba or calendula to nourish freshly steamed skin.

Mindfulness: Mirror breathing + affirmation: "I welcome softness and presence."

📝 This week is about slowing down, observing your facial patterns, and introducing mindful touch.

Week 2: Release & Soften

Theme: Let go of stored tension in the jaw, brow, and shoulders.

Face Yoga: Jaw release, cheek lift, and brow smoothing exercises.

Gua Sha: Jawline and temple sweeps using a calming oil (e.g., lavender).

Ritual: Warm compress followed by a chamomile and frankincense oil massage.

Mindfulness: Emotional journaling prompt: "Where am I holding resistance in my face and in life?"

📝 Tension affects both our facial appearance and our inner state. We invite softness now.

Week 3: Sculpt & Strengthen

Theme: Build tone and structure in key areas — cheeks, neck, and chin.

Face Yoga: Cheek puff lifts, chin tucks, and neck resistance moves.

Gua Sha: Sculpting sweeps on jawline and under cheekbones.

Ritual: Rosemary-infused oil massage + cheek-focused glow tapping.

Mindfulness: Stand tall check-in + posture-focused breathwork.

📝 This week reminds you that strength and beauty can be gentle, rooted, and intentional.

Week 4: Lymphatic Flow & Detox

Theme: Gently stimulate lymphatic drainage and refresh facial tissues.

Face Yoga: Light tapping, eye drainage, and jaw sweeps to support lymph flow.

Gua Sha: Full-face lymphatic sequence (light pressure, downward and outward).

Ritual: Green tea mist + cold chamomile compress.

Mindfulness: Guided letting-go meditation + detox tea ritual.

📝 Detox isn't deprivation — it's a clearing of what no longer serves you.

Week 5: Radiance & Regeneration

Theme: Boost glow, support collagen, and invite nourishment.

Face Yoga: Lip plumping, cheek sculpting, and forehead lift.

Gua Sha: Focus on high points — brows, cheekbones, and temples.

Ritual: Sea buckthorn oil glow massage + honey calendula mask.

Mindfulness: Self-love journaling prompt: "What makes me radiant — beyond appearance?"

📝 This week is a celebration of glow — not from makeup, but from within.

Week 6: Integration & Ritual Creation

Theme: Weave together what you've learned and create your signature routine.

Face Yoga: Choose 3–4 favorite exercises to build your daily flow.

Gua Sha: Self-led sculpt or relax sequence with your favorite oil.

Ritual: Create a ritual with scent, movement, and intention (example: candle + mist + 5-minute massage).

Mindfulness: Reflection prompts: What’s changed in my skin? My mindset? What will I carry forward?

📝 This final week is about embodying your new rhythm — beauty as a way of being, not doing.