The Power Jaw Session - Full Program

A targeted lower-face transformation to tone your jawline, lift your lips, and release deep facial tension — naturally.

This 4-week program is designed to retrain your lower-face muscles, reduce clenching and jaw tension, and build natural tone in your chin, cheeks, and lips. You'll combine face yoga, massage, gua sha (optional), and mindful posture work to create a lasting lift — without invasive tools or tension-based habits.

Week 1: Activate & Release

Focus: Wake up the lower face, align your posture, and reduce deep tension

  • Face Yoga: Jaw press/release, lip stretch, cheek puff hold

  • Massage: Neck and jawline drainage + chin circle massage

  • Posture Focus: Tongue to roof of mouth, neck long, jaw relaxed

  • Herbal Support: Jaw Release Tea + steam with rosemary and fennel

  • Mindfulness Cue: "Where do I hold when I'm not thinking?"

Outcome: Loosened tension, better posture, and renewed awareness of jaw habits

Week 2: Sculpt & Strengthen

Focus: Define the jawline, lift the cheeks, and tone the lips

  • Face Yoga: Cheek pulse, lip lift hold, smile sculpt, chin scoops

  • Massage: Upward strokes along jaw + gua sha (optional)

  • Posture Focus: Chin slightly tucked, shoulders open

  • Herbal Support: Lip & Chin Tone Mist + Sculpt Support Tea

  • Mindfulness Cue: Practice smiling with control and intention

Outcome: Increased tone in lips and cheeks, improved facial symmetry, visible early contour

Week 3: Balance & Refine

Focus: Correct imbalances, smooth expression lines, reduce lower-face puffiness

  • Face Yoga: Lip resistance press, smile line lift, jaw symmetry holds

  • Massage: Oil-based glide across chin, lip corners, and lower cheek

  • Posture Focus: Breathe with mouth closed, jaw unclenched

  • Herbal Support: Contour-Ready Facial Oil + evening compress

  • Mindfulness Cue: "Can I soften without losing structure?"

Outcome: More refined look, smoother movement, and clearer definition around mouth and chin

Week 4: Integrate & Elevate

Focus: Build your own jaw-toning ritual and maintain results

  • Face Yoga: Custom circuit: pick 4 favorites and repeat x2

  • Massage: Full lower-face massage flow with oil or gua sha

  • Posture Focus: Mirror check + voice awareness (jaw and tongue)

  • Herbal Support: Your favorite tea + warm towel ritual

  • Reflection: Mirror moment: “Where do I feel stronger? Softer?”

Outcome: Visible lift, long-term tone, and an intuitive ritual to maintain your sculpted lower face