The Ultimate Face Sculpt - Full Program

A complete facial training journey to tone, lift, and define every contour — without needles or downtime.

This 6-week program is designed to retrain your facial muscles, release tension, and enhance your natural structure using targeted face yoga, gua sha, and sculpting massage. You’ll also build supportive rituals for posture, lymph flow, and circulation — helping you not only look sculpted, but feel radiant, energized, and strong from within.

Week 1: Wake Up & Activate

Focus: Awaken all major facial muscles and prep for deeper sculpting

  • Face Yoga: Full-face tapping, forehead glide, cheek activation

  • Massage: Jawline sweeps + neck release

  • Posture Cue: Tongue to roof of mouth, shoulders open

  • Herbal Support: Sculpt & Glow Tea (gotu kola, rosehip, ginger)
    Goal: Reconnect to your facial muscles and feel more energized and lifted

Week 2: Cheek Sculpt & Mid-Face Tone

Focus: Strengthen cheeks, lift smile lines, build natural volume

  • Face Yoga: Cheek puffs, smile pulses, lip lifts

  • Massage: Cheekbone press + upward gua sha sweeps

  • Posture Cue: Lengthen back of neck, chin slightly tucked

  • Herbal Support: Mineral Boost Beauty Tea
    Goal: Fuller mid-face and lifted smile with visible tone

Week 3: Jawline & Neck Definition

Focus: Tighten under chin, reduce jowls, firm the jaw

  • Face Yoga: Jaw press + resistance, chin scoops, neck stretch

  • Gua Sha: Jaw sculpt + neck drainage

  • Posture Cue: Align ears over shoulders

  • Herbal Support: Sculpt & Smooth Massage Oil with grapeseed + cypress
    Goal: Sharper jawline and improved posture connection

Week 4: Eyes & Brow Lift

Focus: Open the gaze, tone the eyelids, and lift the brow

  • Face Yoga: Eyelid resistance, brow pulsing, temple release

  • Massage: Eye socket sweep + temple glide

  • Posture Cue: Eyes soft, forehead relaxed

  • Herbal Support: Rosemary Contour Steam before sculpting
    Goal: Brighter, more lifted eye area and softened upper-face tension

Week 5: Lip & Lower Face Sculpt

Focus: Smooth nasolabial folds, define lips and chin

  • Face Yoga: Lip push + hold, smile lines lift, chin press

  • Massage: Circular lip massage + chin drainage

  • Posture Cue: Relax jaw tension, breathe through nose

  • Herbal Support: Firming Facial Mist (rosewater, witch hazel, frankincense)
    Goal: Refined lower-face contour with softer lines and stronger tone

Week 6: Total Face Sculpt Circuit & Maintenance Plan

Focus: Combine all key movements into a self-guided flow

  • Face Yoga: 2–3 best moves from each week, sequenced together

  • Massage: Glow oil or gua sha integration ritual

  • Posture Cue: Stand tall — inner strength reflected in outer structure

  • Herbal Support: Evening Tension-Release Tea (skullcap, passionflower, lemon balm)
    Goal: A sculpted, energized face — and a custom ritual you can maintain long-term