Face Yoga vs. Botox: A Holistic Comparison
I often get asked if Face Yoga can really replace Botox. The short answer is yes — but the magic lies in how it works.
What’s More Important for Results in Face Yoga Than Exercise?
When the tissues are tight or stagnant, face yoga exercises can only do so much. Massage breaks up that stiffness.
Should I Use Oil When Doing Face Yoga?
The answer isn’t the same for everyone, but after years of doing and teaching face yoga, I’ve found a rhythm that works beautifully.
What Happens to Your Facial Muscles as You Age — And How to Train Them Back
When clients tell me, “My face changed overnight,” I always smile gently. It didn’t happen overnight; it happened faithfully, day by day, in the same way we laugh, worry, concentrate, and love.