Better Skin Starts with Better Sleep

If your face looks tired, tense, or inflamed — it might not be your products… it might be your bedtime.

The Beauty Sleep Blueprint is your nighttime ritual for glowing skin and deep rest. This calming program blends face yoga, oil massage, herbal tea, and screen-free rituals to help you release facial tension, reset your nervous system, and support overnight skin renewal — naturally.

Choose your rhythm:

7-Night Mini Reset
A gentle, one-week wind-down to help you de-puff, soften your features, and sleep better — perfect for travel recovery, hormone balance, or when you need a reset fast.

4-Week Blueprint
A deeper transformation. Each week focuses on a specific area: facial tension, nervous system calm, hormonal support, and reflection. You’ll create a personalized bedtime ritual that leaves you feeling more radiant, rested, and aligned from the inside out.

This is for you if you want to:

• Sleep deeper and wake up glowing
  Reduce facial puffiness and jaw tension
  Support your skin’s natural overnight repair
  Create a calming ritual you actually look forward to

Because true beauty sleep isn’t a myth — it’s a method.